Final Part D

Final Part D is workout from the 2019 CrossFit Italian Showdown. This CrossFit workout is a single movement WOD with a time cap of 2 minutes. This workout is scored by the number of reps compeleted in the time limit.

Workout Description

In 2 minutes, go until 55 reps are complete!
- Dumbbell Thruster 22.5 / 30Kg

Time Cap: 2 minutes

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2019 CrossFit Italian Showdown WODs  CrossFit Italian Showdown WODs  2019 Sanctionals WODs