Final Part C

Final Part C is workout from the 2019 CrossFit Italian Showdown. This CrossFit workout is a couplet with a time cap of 2 minutes. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

In 2 minutes

- 5 rope climb
- Dumbbell Thruster 22.5 / 30Kg
1 minute pause before part D

Time Cap: 2 minutes

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2019 CrossFit Italian Showdown WODs  CrossFit Italian Showdown WODs  2019 Sanctionals WODs  


Thruster   Rope Climbs