Final Part C
Final Part C is workout from the 2019 CrossFit Italian Showdown. This CrossFit workout is a couplet with a time cap of 2 minutes. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
In 2 minutes
- 5 rope climb
- Dumbbell Thruster 22.5 / 30Kg
1 minute pause before part D
Time Cap: 2 minutes
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