Final Part B

Final Part B is workout from the 2019 CrossFit Italian Showdown. This CrossFit workout is a couplet with a time cap of 2 minutes. This workout is scored by the number of reps compeleted in the time limit.

Workout Description

In 2 minutes
- 20 Burpees Box Jump Over
Then Accumulate reps of - Dumbbell Thruster 22.5 / 30Kg
1 minute pause before part C
The score is determined by the number of Thrusters

Time Cap: 2 minutes

Top Competition Results

Competition results data powered by Fantasy Fitnessing


2019 CrossFit Italian Showdown WODs  CrossFit Italian Showdown WODs  2019 Sanctionals WODs  


Burpee Box Jump Overs   Thruster