Final Part A
Final Part A is workout from the 2019 CrossFit Italian Showdown. This CrossFit workout is a couplet with a time cap of 2 minutes. This workout is scored by the number of reps compeleted in the time limit.
Workout Description
In 2 minutes:
- 20 / 30cal BikeErg
Then, accumulate reps of
- Dumbbell Thruster 22.5 / 30kg
1 minute pause before part B
The score is determined by the number of Thrusters
Time Cap: 2 minutes
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