Final Part A

Final Part A is workout from the 2019 CrossFit Italian Showdown. This CrossFit workout is a couplet with a time cap of 2 minutes. This workout is scored by the number of reps compeleted in the time limit.

Workout Description

In 2 minutes:
- 20 / 30cal BikeErg
Then, accumulate reps of
- Dumbbell Thruster 22.5 / 30kg
1 minute pause before part B
The score is determined by the number of Thrusters

Time Cap: 2 minutes

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2019 CrossFit Italian Showdown WODs  CrossFit Italian Showdown WODs  2019 Sanctionals WODs  


Thruster   Bike Erg