2019 CrossFit Italian Showdown Event #3

2019 CrossFit Italian Showdown Event #3 is workout from the 2019 CrossFit Italian Showdown. This CrossFit workout is a pyramid. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
10M Overhead Lunges 70kg/45kg
10M Handstand Walk
20/15 Ring Muscle Ups
10M Handstand Walk
10M Overhead Lunges 70kg/45kg
20 Shoulder to Overhead 70kg/45kg


Top Competition Results


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Categories

2019 CrossFit Italian Showdown WODs  CrossFit Italian Showdown WODs  2019 Sanctionals WODs  

Movements

Lunge   Ring Muscle Up   Handstand Walk   Shoulder to Overhead