2019 CrossFit Italian Showdown Event #3

2019 CrossFit Italian Showdown Event #3 is workout from the 2019 CrossFit Italian Showdown. This CrossFit workout is a pyramid. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
10M Overhead Lunges 70kg/45kg
10M Handstand Walk
20/15 Ring Muscle Ups
10M Handstand Walk
10M Overhead Lunges 70kg/45kg
20 Shoulder to Overhead 70kg/45kg

Top Competition Results

Women: Amanda Goodman - 03:55.0
Men: Noah Ohlsen - 03:58.0

Competition results data powered by Fantasy Fitnessing


2019 CrossFit Italian Showdown WODs  CrossFit Italian Showdown WODs  2019 Sanctionals WODs  


Lunge   Ring Muscle Up   Handstand Walk   Shoulder to Overhead