2019 CrossFit Italian Showdown Event #3

2019 CrossFit Italian Showdown Event #3 is workout from the 2019 CrossFit Italian Showdown. This CrossFit workout is a pyramid. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
10M Overhead Lunges 70kg/45kg
10M Handstand Walk
20/15 Ring Muscle Ups
10M Handstand Walk
10M Overhead Lunges 70kg/45kg
20 Shoulder to Overhead 70kg/45kg

Top Competition Results

Competition results data powered by Fantasy Fitnessing


2019 CrossFit Italian Showdown WODs  CrossFit Italian Showdown WODs  2019 Sanctionals WODs  


Lunge   Ring Muscle Up   Handstand Walk   Shoulder to Overhead