3/3/1
3/3/1 is workout from the 2019 The Granite Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
3 Rounds of:
30/22 calorie Bike
20 Toes-to-Bars
Immediately after, perform:
60 Shoulder-to-Overheads (150/100 lb axle bar)
Time Cap: 11 minutes
Top Competition Results
Women: Emily Rolfe - 10:48.0Men: Nick Bloch - 06:46.0
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