3/3/1 is workout from the 2019 The Granite Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 Rounds of:
30/22 calorie Bike
20 Toes-to-Bars
Immediately after, perform:
60 Shoulder-to-Overheads (150/100 lb axle bar)
Time Cap: 11 minutes

Top Competition Results

Women: Emily Rolfe - 10:48.0
Men: Nick Bloch - 06:46.0

Competition results data powered by Fantasy Fitnessing


2019 The Granite Games WODs  The Granite Games WODs  2019 Sanctionals WODs  


Toes To Bar   Assault Bike   Shoulder to Overhead