On The Rope 2.0

On The Rope 2.0 is workout from the 2019 The Granite Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

4 Rounds for Time
8 Bar Muscle-Ups
40 Drag Rope Double-Unders
12 Power Snatches (115/75 lb)

Top Competition Results

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2019 The Granite Games WODs  The Granite Games WODs  2019 Sanctionals WODs  


Double Unders   Snatch   Bar Muscle Ups