2019 CrossFit Lowlands Throwdown Event #7

2019 CrossFit Lowlands Throwdown Event #7 is workout from the 2019 CrossFit Lowlands Throwdown. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time: 4 Rope climbs 4 Clean and jerks(115kg/80kg) 2 Rope climbs 2 Clean and jerks(125kg/90kg) Time cap: 4:00 min

Top Competition Results

Women: Alice Mille - 02:53.0
Men: Ryan Sowder - 02:24.0

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2019 CrossFit Lowlands Throwdown WODs  CrossFit Lowlands Throwdown WODs  2019 Sanctionals WODs  


Clean and Jerk   Rope Climbs