2019 CrossFit Lowlands Throwdown Event #6

2019 CrossFit Lowlands Throwdown Event #6 is workout from the 2019 CrossFit Lowlands Throwdown. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

50-40-30-20 and 10 reps for time of:
GHD Sit-ups
10m Handstand walk
Pistols, alternating
Time cap: 16:00 min

Top Competition Results

Women: Hilary Steele - 10:11.0
Men: Giorgos Karavis - 10:53.0

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2019 CrossFit Lowlands Throwdown WODs  CrossFit Lowlands Throwdown WODs  2019 Sanctionals WODs  


Handstand Walk   Pistols   GHD Situps