2019 CrossFit Lowlands Throwdown Event #4
2019 CrossFit Lowlands Throwdown Event #4 is workout from the 2019 CrossFit Lowlands Throwdown. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
12-9 and 6 reps for time of:
Thrusters(55kg/40kg)
Bar muscle-ups
Time cap: 4:00 min
Rest 2 minutes
Directly followed by Event 5
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