2019 CrossFit Lowlands Throwdown Event #4

2019 CrossFit Lowlands Throwdown Event #4 is workout from the 2019 CrossFit Lowlands Throwdown. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

12-9 and 6 reps for time of:
Bar muscle-ups
Time cap: 4:00 min
Rest 2 minutes
Directly followed by Event 5

Top Competition Results

Women: Filippa Ferm - 03:48.0
Women: Hilary Steele - 03:48.0
Men: Cedric Lapointe - 02:37.0

Competition results data powered by Fantasy Fitnessing


2019 CrossFit Lowlands Throwdown WODs  CrossFit Lowlands Throwdown WODs  2019 Sanctionals WODs  


Thruster   Chest To Bar Pull Ups