Chipper

Chipper is workout from the 2020 The Rogue Invitational. This CrossFit workout is a pyramid. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time:
40 Calories Row
30 Dball Squat Clean 100/70
20 Box Step Over w/ Dball 24/20
40 Strict HSPU
20 Box Step Over w/ Dball 24/20
30 Dball Squat Clean 100/70
40 Calories Row

Time Cap: 20 min

Top Competition Results

Women: Sara Sigmundsdottir - 13:15.87
Men: Bjorgvin Karl Gudmundsson - 13:55.28

Competition results data powered by Fantasy Fitnessing

Categories

2020 The Rogue Invitational WODs  The Rogue Invitational WODs  2020 Sanctionals WODs  

Movements

Row   Handstand Push Up   Squat Clean   Step Over