Last Man Standing

Last Man Standing is workout from the 2019 Brazil CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
20-cal. Assault Bike
12-m kettlebell overhead walking lunge 24/16kg
7 elimination rounds

Top Competition Results

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2019 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  2019 Sanctionals WODs  


Lunge   Assault Bike