Last Man Standing

Last Man Standing is workout from the 2019 Brazil CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
20-cal. Assault Bike
12-m kettlebell overhead walking lunge 24/16kg
7 elimination rounds

Top Competition Results

Women: Mekenzie Riley - 8 reps
Men: John Wood - 8 reps

Competition results data powered by Fantasy Fitnessing

Categories

2019 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  2019 Sanctionals WODs  

Movements

Lunge   Assault Bike