Up and Side Down
Up and Side Down is workout from the 2019 Brazil CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
10-8-6-4-2 ring muscle-ups
16-m handstand walk after each round
Top Competition ResultsWomen: Melina Rodriguez - 05:52.0
Men: Agustin Richelme - 04:44.0
Competition results data powered by Fantasy Fitnessing