Up and Side Down

Up and Side Down is workout from the 2019 Brazil CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
10-8-6-4-2 ring muscle-ups
16-m handstand walk after each round

Cap: 7min

Top Competition Results

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2019 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  2019 Sanctionals WODs  


Ring Muscle Up   Handstand Walk