Snatch Ladder

Snatch Ladder is workout from the 2019 Brazil CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
15 bar muscle-ups, then
2 snatches @70/55kg
2 snatches @80/60kg
2 snatches @90/65kg
2 snatches @100/70kg
2 snatches @110/75kg

Cap: 3min

Top Competition Results

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2019 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  2019 Sanctionals WODs  


Snatch   Bar Muscle Ups