Graceful Ropes is workout from the 2019 Brazil CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
5 rounds for time:
2 rope climbs
6 sandbag cleans @60/40kg
Top Competition ResultsWomen: Alison Scudds - 06:10.0
Men: Sean Sweeney - 04:42.0
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