Graceful Ropes

Graceful Ropes is workout from the 2019 Brazil CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

5 rounds for time:
2 rope climbs
6 sandbag cleans @60/40kg

Cap: 7min

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2019 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  2019 Sanctionals WODs  


Rope Climbs   Clean