Graceful Ropes

Graceful Ropes is workout from the 2019 Brazil CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

5 rounds for time:
2 rope climbs
6 sandbag cleans @60/40kg

Cap: 7min

Top Competition Results

Women: Alison Scudds - 06:10.0
Men: Sean Sweeney - 04:42.0

Competition results data powered by Fantasy Fitnessing


2019 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  2019 Sanctionals WODs  


Rope Climbs   Clean