March of Pain

March of Pain is workout from the 2019 Brazil CrossFit Championship. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
25 deficit handstand push-ups
50 chest-to-bar pull-ups
Then 5 rounds of:
5 dumbbell hang-to-overhead 30/22.5kg
10 box step-overs with dumbbell

Cap: 17min

Top Competition Results

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2019 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  2019 Sanctionals WODs  


Snatch   Chest To Bar Pull Ups   Clean and Jerk   Handstand Push Up