Amanda 2.0

Amanda 2.0 is workout from the 2019 Mid-Atlantic CrossFit Challenge. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 Rounds for Time
9 Ring Muscle-Ups
5/3/1 Squat Snatches
Mens weights (205/225/245)
Womens weights (145/155/165)

Top Competition Results

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2019 Mid-Atlantic CrossFit Challenge WODs  Mid-Atlantic CrossFit Challenge WODs  2019 Sanctionals WODs  


Ring Muscle Up   Squat Snatch