Flawless Victory Part 2

Flawless Victory Part 2 is workout from the 2019 Mid-Atlantic CrossFit Challenge. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

10 Minute Max Calories Assault Bike
-1 minute rest-
4 Sets for Time
400m Assault Runner
Sandbag Carry 200/150 From Assault Runner to drop off point
Handstand walk from Drop off point to Assault Runner

Top Competition Results

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2019 Mid-Atlantic CrossFit Challenge WODs  Mid-Atlantic CrossFit Challenge WODs  2019 Sanctionals WODs  


Assault Runner   Handstand Walk   Odd Object Carry