Clean and Jerk Lift Off

Clean and Jerk Lift Off is workout from the 2020 The Rogue Invitational. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

TieBreak First
For Time:
7 Clean & Jerks

1 min time cap


5 Min Rest


Clean and Jerk Liftoff

Mens weight start at
290 and go up 10 every round

Women weight start at
195 and go up 5 every round

1 min to make your lift
3 min rest

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2020 The Rogue Invitational WODs  The Rogue Invitational WODs  2020 Sanctionals WODs  


Clean and Jerk