Clean and Jerk Lift Off
Clean and Jerk Lift Off is workout from the 2020 The Rogue Invitational. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
TieBreak First
For Time:
7 Clean & Jerks
255/165
1 min time cap
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5 Min Rest
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Clean and Jerk Liftoff
Mens weight start at
290 and go up 10 every round
Women weight start at
195 and go up 5 every round
1 min to make your lift
3 min rest
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