Flawless Victory Part 1

Flawless Victory Part 1 is workout from the 2019 Mid-Atlantic CrossFit Challenge. This CrossFit workout is a single movement WOD. This workout is scored by the number of reps compeleted in the time limit.

Workout Description

10 Minute Max Calories Assault Bike
-1 minute rest-
4 Sets for Time
400m Assault Runner
Sandbag Carry 200/150 From Assault Runner to drop off point
Handstand walk from Drop off point to Assault Runner

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2019 Mid-Atlantic CrossFit Challenge WODs  Mid-Atlantic CrossFit Challenge WODs  2019 Sanctionals WODs  


Assault Bike