Hotstepper is workout from the 2019 Mid-Atlantic CrossFit Challenge. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
10 Rounds for Time
4 Burpee Box Jump Overs 24/20in
1 Rope Climb
Athlete will wear a vest.
Top Competition ResultsWomen: Amanda Hardeman - 05:41.0
Men: Will Moorad - 04:50.0
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