Milo Part 2

Milo Part 2 is workout from the 2019 Mid-Atlantic CrossFit Challenge. This CrossFit workout is a single movement WOD. This workout is scored by the weight lifted by the athlete.

Workout Description

6 Minutes to Find 1RM Snatch


6 Minutes to Find 1RM Clean and Jerk

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2019 Mid-Atlantic CrossFit Challenge WODs  Mid-Atlantic CrossFit Challenge WODs  2019 Sanctionals WODs  


Clean and Jerk