Milo Part 1
Milo Part 1 is workout from the 2019 Mid-Atlantic CrossFit Challenge. This CrossFit workout is a single movement WOD. This workout is scored by the weight lifted by the athlete.
Workout Description
6 Minutes to Find 1RM Snatch
Then,
6 Minutes to Find 1RM Clean and Jerk
Top Competition Results
Competition results data powered by Fantasy Fitnessing