Milo Part 1

Milo Part 1 is workout from the 2019 Mid-Atlantic CrossFit Challenge. This CrossFit workout is a single movement WOD. This workout is scored by the weight lifted by the athlete.

Workout Description

6 Minutes to Find 1RM Snatch
6 Minutes to Find 1RM Clean and Jerk

Top Competition Results

Women: Dani Speegle - 215 lbs
Men: Devin O'Neill - 290 lbs
Men: Will Moorad - 290 lbs

Competition results data powered by Fantasy Fitnessing


2019 Mid-Atlantic CrossFit Challenge WODs  Mid-Atlantic CrossFit Challenge WODs  2019 Sanctionals WODs