2019 CrossFit Strength in Depth Event #6

2019 CrossFit Strength in Depth Event #6 is workout from the 2019 CrossFit Strength in Depth. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 rounds for time:
Run 400m - Assault Air Runner
21 toes to bars
12 deadlifts 160kg/105kg


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Categories

2019 CrossFit Strength in Depth WODs  CrossFit Strength in Depth WODs  2019 Sanctionals WODs  

Movements

Toes To Bar   Assault Runner   Deadlift