2019 CrossFit Strength in Depth Event #6

2019 CrossFit Strength in Depth Event #6 is workout from the 2019 CrossFit Strength in Depth. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 rounds for time:
Run 400m - Assault Air Runner
21 toes to bars
12 deadlifts 160kg/105kg


Top Competition Results

Women: Sara Sigmundsdottir - 10:05.0
Men: Roman Khrennikov - 09:39.0

Competition results data powered by Fantasy Fitnessing

Categories

2019 CrossFit Strength in Depth WODs  CrossFit Strength in Depth WODs  2019 Sanctionals WODs  

Movements

Toes To Bar   Assault Runner   Deadlift