2019 CrossFit Strength in Depth Event #5

2019 CrossFit Strength in Depth Event #5 is workout from the 2019 CrossFit Strength in Depth. This CrossFit workout is a pyramid. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
200 double unders - RPM 'Scout' rope
25 burpees over the rower
1000m Row
50m Single arm dumbbell overhead walking lunge 30kg/22.5kg
1000m Row
25 burpees over the rower
200 double unders - RPM 'Scout' rope


Top Competition Results

Women: Sara Sigmundsdottir - 16:10.0
Men: Erik Toth - 15:36.0

Competition results data powered by Fantasy Fitnessing

Categories

2019 CrossFit Strength in Depth WODs  CrossFit Strength in Depth WODs  2019 Sanctionals WODs  

Movements

Double Unders   Row   Lunge   Bar Facing Burpee