2019 CrossFit Strength in Depth Event #5
2019 CrossFit Strength in Depth Event #5 is workout from the 2019 CrossFit Strength in Depth. This CrossFit workout is a pyramid. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time:
200 double unders - RPM 'Scout' rope
25 burpees over the rower
1000m Row
50m Single arm dumbbell overhead walking lunge 30kg/22.5kg
1000m Row
25 burpees over the rower
200 double unders - RPM 'Scout' rope
Top Competition Results
Women: Sara Sigmundsdottir - 16:10.0Men: Erik Toth - 15:36.0
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