2019 CrossFit Strength in Depth Event #4

2019 CrossFit Strength in Depth Event #4 is workout from the 2019 CrossFit Strength in Depth. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
30/20 assault bike calories
30 clean and jerks @65kg/45kg


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Categories

2019 CrossFit Strength in Depth WODs  CrossFit Strength in Depth WODs  2019 Sanctionals WODs  

Movements

Clean and Jerk   Assault Bike