2019 CrossFit Strength in Depth Event #4

2019 CrossFit Strength in Depth Event #4 is workout from the 2019 CrossFit Strength in Depth. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
30/20 assault bike calories
30 clean and jerks @65kg/45kg


Top Competition Results

Women: Sara Sigmundsdottir - 02:39.0
Men: Bronislaw Olenkowicz - 02:43.0

Competition results data powered by Fantasy Fitnessing

Categories

2019 CrossFit Strength in Depth WODs  CrossFit Strength in Depth WODs  2019 Sanctionals WODs  

Movements

Clean and Jerk   Assault Bike