2019 CrossFit Strength in Depth Event #2

2019 CrossFit Strength in Depth Event #2 is workout from the 2019 CrossFit Strength in Depth. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

10 Rounds for time:
4 bar muscle ups
8 metre unbroken handstand walk
12 hang dumbbell snatch 30kg/22.5kg


Top Competition Results

Women: Jamie Simmonds - 10:46.0
Men: Kristof Horvath - 11:07.0

Competition results data powered by Fantasy Fitnessing

Categories

2019 CrossFit Strength in Depth WODs  CrossFit Strength in Depth WODs  2019 Sanctionals WODs  

Movements

Snatch   Bar Muscle Ups   Handstand Walk