19.1 is workout from the 2019 CrossFit Strength in Depth. This CrossFit workout is a couplet. This workout is scored by the number of reps compeleted in the time limit.

Workout Description

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target

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2019 CrossFit Strength in Depth WODs  CrossFit Strength in Depth WODs  2019 Sanctionals WODs  


Wall Balls   Row