2019 Down Under CrossFit Championship Event #7
2019 Down Under CrossFit Championship Event #7 is workout from the 2019 Down Under CrossFit Championship. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
7 Rope Climbs
21 Toes to Bar
7 Pistol Squats (each leg) Male 24kg Females 16kg
5 Rope Climbs
15 Toes to Bar
5 Pistol Squats (each leg)
3 Rope Climbs
9 Toes to Bar
3 Pistol Squats (each leg)
Over Head Lung to finish mat with Kettlebell.
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