Clean and Jerk

Clean and Jerk is workout from the 2019 Down Under CrossFit Championship. This CrossFit workout is a single movement WOD. This workout is scored by the weight lifted by the athlete.

Workout Description

The athlete is given 3 x 1 minute attempts to complete their maximum effort of clean and jerk. The lift must be at complete extension prior to buzzer sounding.

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2019 Down Under CrossFit Championship WODs  Down Under CrossFit Championship WODs  2019 Sanctionals WODs  


Clean and Jerk