Special Delivery
Special Delivery is workout from the 2019 Wodapalooza CrossFit Festival. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
Time Cap: 8 Minutes
5/4 Rope Climbs (1st climb legless)
45ft Sandbag Carry (200, 140lb)
9 Thrusters (115, 80lb)
45ft Sandbag Carry
4/3 Rope Climbs (1st climb legless)
45ft Sandbag Carry
15 Thrusters
45ft Sandbag Carry
3/2 Rope Climbs (1st climb legless)
45ft Sandbag Carry
21 Thrusters
Top Competition Results
Women: Katie Trombetta - 06:10.0Men: Patrick Vellner - 06:19.0
Competition results data powered by Fantasy Fitnessing