Special Delivery

Special Delivery is workout from the 2019 Wodapalooza CrossFit Festival. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Time Cap: 8 Minutes
5/4 Rope Climbs (1st climb legless)
45ft Sandbag Carry (200, 140lb)
9 Thrusters (115, 80lb)
45ft Sandbag Carry

4/3 Rope Climbs (1st climb legless)
45ft Sandbag Carry
15 Thrusters
45ft Sandbag Carry

3/2 Rope Climbs (1st climb legless)
45ft Sandbag Carry
21 Thrusters


Top Competition Results

Women: Katie Trombetta - 06:10.0
Men: Patrick Vellner - 06:19.0

Competition results data powered by Fantasy Fitnessing

Categories

2019 Wodapalooza CrossFit Festival WODs  Wodapalooza CrossFit Festival WODs  2019 Sanctionals WODs  

Movements

Thruster   Rope Climbs   Legless Rope Climb   Odd Object Carry