The Final

The Final is workout from the 2019 Dubai CrossFit Championship. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
4 Rounds of:
6 Bar Muscle-Ups
3 Devil Presses (2x85/55 lb)
Then, 3 Rounds of:
15 Toes-to-Bars
60 Double-Unders
Then, 2 Rounds of:
30 Wall Ball Shots (20/14 lb)
5 Cleans (100/70 kg)
Finally, perform:
10 meter Right-Arm Overhead Walking Lunges (85/55 lb)
10 meter Left-Arm Overhead Walking Lunges (85/55 lb)
Time Cap: 13 minutes

Top Competition Results

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2019 Dubai CrossFit Championship WODs  Dubai CrossFit Championship WODs  2019 Sanctionals WODs  


Double Unders   Toes To Bar   Bar Muscle Ups   Wall Balls   Lunge   Clean   Devil's Press