The Final
The Final is workout from the 2019 Dubai CrossFit Championship. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time
4 Rounds of:
6 Bar Muscle-Ups
3 Devil Presses (2x85/55 lb)
Then, 3 Rounds of:
15 Toes-to-Bars
60 Double-Unders
Then, 2 Rounds of:
30 Wall Ball Shots (20/14 lb)
5 Cleans (100/70 kg)
Finally, perform:
10 meter Right-Arm Overhead Walking Lunges (85/55 lb)
10 meter Left-Arm Overhead Walking Lunges (85/55 lb)
Time Cap: 13 minutes
Top Competition Results
Competition results data powered by Fantasy Fitnessing