Lift Off

Lift Off is workout from the 2019 Dubai CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

15 Snatches 90kg/60kg (198/132 pounds)
15 Clean and Jerk 110kg/80kg (242/176 pounds)

Time Cap: 6 Minutes

Top Competition Results

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2019 Dubai CrossFit Championship WODs  Dubai CrossFit Championship WODs  2019 Sanctionals WODs  


Snatch   Clean and Jerk