Lift Off is workout from the 2019 Dubai CrossFit Championship. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
15 Snatches 90kg/60kg (198/132 pounds)
15 Clean and Jerk 110kg/80kg (242/176 pounds)
Time Cap: 6 Minutes
Top Competition ResultsWomen: Dani Speegle - 04:05.0
Men: Mat Fraser - 03:44.0
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