The Sprint
The Sprint is workout from the 2019 Dubai CrossFit Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
20M Sandbag Carry (150/100 pounds)
12/10 Burpee Box Jump Overs (24in/20in)
30/20 Cal Assault Bike
12/10 Burpee Box Jump Overs (24in/20in)
20M Sandbag Carry (150/100 pounds)
Time Cap: 7 Minutes
Top Competition Results
Women: Samantha Briggs - 02:43.0Men: Mathew Fraser - 02:37.0
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