The Sprint

The Sprint is workout from the 2019 Dubai CrossFit Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

20M Sandbag Carry (150/100 pounds)
12/10 Burpee Box Jump Overs (24in/20in)
30/20 Cal Assault Bike
12/10 Burpee Box Jump Overs (24in/20in)
20M Sandbag Carry (150/100 pounds)

Time Cap: 7 Minutes


Top Competition Results

Women: Samantha Briggs - 02:43.0
Men: Mat Fraser - 02:37.0

Competition results data powered by Fantasy Fitnessing

Categories

2019 Dubai CrossFit Championship WODs  Dubai CrossFit Championship WODs  2019 Sanctionals WODs  

Movements

Burpee Box Jump Overs   Assault Bike   Odd Object Carry