Under Pressure
Under Pressure is workout from the 2019 Dubai CrossFit Championship. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
20m Yoke Carry at 280/180 kg (617/396 pounds)
15 parallette HSPU (regular for men / 20kg plate + abmat for women)
Then 3 rounds:
15 box jumps over (30/24)
10 Ring Muscle ups
Then:
20m Yoke Carry @ 280/180 kg (617/396 pounds)
Time Cap: 10 Minutes
Top Competition Results
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