Under Pressure

Under Pressure is workout from the 2019 Dubai CrossFit Championship. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

20m Yoke Carry at 280/180 kg (617/396 pounds)
15 parallette HSPU (regular for men / 20kg plate + abmat for women)

Then 3 rounds:

15 box jumps over (30/24)
10 Ring Muscle ups


20m Yoke Carry @ 280/180 kg (617/396 pounds)

Time Cap: 10 Minutes

Top Competition Results

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2019 Dubai CrossFit Championship WODs  Dubai CrossFit Championship WODs  2019 Sanctionals WODs  


Paralette Handstand Push Up   Ring Muscle Up   Box Jump   Yoke Carry