4X4 is workout from the 2019 Dubai CrossFit Championship. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.
4K Run with 20/14 pound weight vest
4K Run without vest
Time Cap: 90 Minutes
Top Competition ResultsWomen: Mikaela Norman - 32:50.0
Men: Brendan Willis - 34:19.0
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