4X4 is workout from the 2019 Dubai CrossFit Championship. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

4K Run with 20/14 pound weight vest
4K Run without vest

Time Cap: 90 Minutes

Top Competition Results

Women: Mikaela Norman - 32:50.0
Men: Brendan Willis - 34:19.0

Competition results data powered by Fantasy Fitnessing


2019 Dubai CrossFit Championship WODs  Dubai CrossFit Championship WODs  2019 Sanctionals WODs