Down Up

Down Up is workout from the 2020 Wodapalooza CrossFit Festival. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

12-9-6-9-12 For Time

Deadlifts (335, 225lbs)
Bar-Facing Burpees

Time-cap: 6 minutes

Top Competition Results

Women: Tia-Clair Toomey-Orr - 03:53.68
Men: Patrick Vellner - 04:14.64

Competition results data powered by Fantasy Fitnessing


2020 Wodapalooza CrossFit Festival WODs  Wodapalooza CrossFit Festival WODs  2020 Sanctionals WODs  


Deadlift   Bar Facing Burpee