Down Up

Down Up is workout from the 2020 Wodapalooza CrossFit Festival. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

12-9-6-9-12 For Time

Deadlifts (335, 225lbs)
Bar-Facing Burpees

Time-cap: 6 minutes

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2020 Wodapalooza CrossFit Festival WODs  Wodapalooza CrossFit Festival WODs  2020 Sanctionals WODs  


Deadlift   Bar Facing Burpee