Regionals 17.5

Regionals 17.5 is workout from the 2017 West Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

21-15-9 Reps for Time
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes

Top Competition Results

Women: Tia Wright - 07:51.30
Men: Cody Anderson - 06:03.18

Competition results data powered by Fantasy Fitnessing


2017 West Regional WODs  West Regional WODs  


Ring Muscle Up   Overhead Squat