Regionals 17.5

Regionals 17.5 is workout from the 2017 South Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

21-15-9 Reps for Time
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes

Top Competition Results

Women: Camille Leblanc-Bazinet - 07:57.50
Men: Dakota Rager - 06:51.71

Competition results data powered by Fantasy Fitnessing


2017 South Regional WODs  South Regional WODs  


Ring Muscle Up   Overhead Squat