Regionals 17.5

Regionals 17.5 is workout from the 2017 South Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

21-15-9 Reps for Time
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes

Top Competition Results

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2017 South Regional WODs  South Regional WODs  


Ring Muscle Up   Overhead Squat