Regionals 17.5

Regionals 17.5 is workout from the 2017 Pacific Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

21-15-9 Reps for Time
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes

Top Competition Results

Women: Alethea Boon - 07:50.0
Men: Luke Mcmahon - 06:45.56

Competition results data powered by Fantasy Fitnessing


2017 Pacific Regional WODs  Pacific Regional WODs  


Ring Muscle Up   Overhead Squat