Regionals 17.5 is workout from the 2017 East Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
21-15-9 Reps for Time
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes
Top Competition ResultsWomen: Carol-Ann Reason-Thibault - 07:55.62
Men: Mat Fraser - 06:08.93
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