Regionals 17.5

Regionals 17.5 is workout from the 2017 Central Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

21-15-9 Reps for Time
Muscle-Ups
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes

Top Competition Results

Women: Kristi Eramo O'Connell - 07:45.3
Men: Saxon Panchik - 06:48.77

Competition results data powered by Fantasy Fitnessing

Categories

2017 Central Regional WODs  Central Regional WODs  

Movements

Ring Muscle Up   Overhead Squat