Regionals 17.5 is workout from the 2017 Central Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
21-15-9 Reps for Time
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes
Top Competition ResultsWomen: Kristi Eramo O'Connell - 07:45.3
Men: Saxon Panchik - 06:48.77
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