Regionals 17.5

Regionals 17.5 is workout from the 2017 California Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

21-15-9 Reps for Time
Muscle-Ups
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes

Top Competition Results

Women: Maddy Myers - 07:48.6
Men: Josh Bridges - 06:53.10

Competition results data powered by Fantasy Fitnessing

Categories

2017 California Regional WODs  California Regional WODs  

Movements

Ring Muscle Up   Overhead Squat