Regionals 17.5

Regionals 17.5 is workout from the 2017 California Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

21-15-9 Reps for Time
Muscle-Ups
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes


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Categories

2017 California Regional WODs  California Regional WODs  

Movements

Ring Muscle Up   Overhead Squat