Regionals 17.5 is workout from the 2017 Atlantic Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
21-15-9 Reps for Time
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes
Top Competition ResultsWomen: Cassidy Lance-Mcwherter - 07:58.87
Men: Ryan Elrod - 06:39.12
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