Regionals 17.5

Regionals 17.5 is workout from the 2017 Atlantic Regional. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

21-15-9 Reps for Time
Muscle-Ups
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes

Top Competition Results

Women: Cassidy Lance-Mcwherter - 07:58.87
Men: Ryan Elrod - 06:39.12

Competition results data powered by Fantasy Fitnessing

Categories

2017 Atlantic Regional WODs  Atlantic Regional WODs  

Movements

Ring Muscle Up   Overhead Squat