Shark Bait
Shark Bait is workout from the 2020 Wodapalooza CrossFit Festival. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For Time
84 Alternating Single Leg Squats
21 D-Ball Over Shoulder (150, 100lb)
+
300m Swim
+
3 Rounds of:
28 Alternating Single Leg Squats
7 D-Ball Over Shoulder
Time-cap: 16 Minutes
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