Shark Bait

Shark Bait is workout from the 2020 Wodapalooza CrossFit Festival. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time

84 Alternating Single Leg Squats
21 D-Ball Over Shoulder (150, 100lb)
300m Swim
3 Rounds of:
28 Alternating Single Leg Squats
7 D-Ball Over Shoulder

Time-cap: 16 Minutes

Top Competition Results

Women: Tia-Clair Toomey-Orr - 11:57.23
Men: Noah Ohlsen - 13:00.19

Competition results data powered by Fantasy Fitnessing


2020 Wodapalooza CrossFit Festival WODs  Wodapalooza CrossFit Festival WODs  2020 Sanctionals WODs  


Ocean Swim   Clean   Pistols