Regionals 17.1

Regionals 17.1 is workout from the 2017 West Regional. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time, wearing a weight vest: 1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Time cap: 25 minutes


Top Competition Results

Women: Carol-Ann Reason-Thibault(2017 East Regional) - 15:09.25
Men: Josh Bridges(2017 California Regional) - 14:16.35

Competition results data powered by Fantasy Fitnessing

Categories

2017 West Regional WODs  West Regional WODs  

Movements

Air Squat   Chest To Bar Pull Ups   Running   Handstand Push Up