Regionals 17.1

Regionals 17.1 is workout from the 2017 South Regional. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time, wearing a weight vest: 1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Time cap: 25 minutes

Top Competition Results

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2017 South Regional WODs  South Regional WODs  


Air Squat   Chest To Bar Pull Ups   Running   Handstand Push Up