Regionals 18.5

Regionals 18.5 is workout from the 2018 Pacific Regional. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
50 Handstand Push-Ups
50 Toes-to-Bars
50 calorie Assault Bike
50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)
50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
Time Cap: 17/22 minutes

Top Competition Results

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2018 Pacific Regional WODs  Pacific Regional WODs  


Toes To Bar   Lunge   Handstand Push Up   Assault Bike   Step Over