Regionals 18.5

Regionals 18.5 is workout from the 2018 Pacific Regional. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time
50 Handstand Push-Ups
50 Toes-to-Bars
50 calorie Assault Bike
50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)
50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
Time Cap: 17/22 minutes


Top Competition Results


Competition results data powered by Fantasy Fitnessing

Categories

2018 Pacific Regional WODs  Pacific Regional WODs  

Movements

Toes To Bar   Lunge   Handstand Push Up   Assault Bike   Step Over