Triple 3

Triple 3 is workout from the 2018 West Regional. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3000 meter Row
300 Double-Unders
3 mile Run
Time Cap: 49 minutes

Top Competition Results

Women: Alex Parker - 40:53.46
Men: Jason Carroll - 37:23.56

Competition results data powered by Fantasy Fitnessing


2018 West Regional WODs  West Regional WODs  


Double Unders   Row   Running