Triple 3

Triple 3 is workout from the 2018 Pacific Regional. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3000 meter Row
300 Double-Unders
3 mile Run
Time Cap: 49 minutes

Top Competition Results

Women: Tia-Clair Toomey-Orr - 40:31.59
Men: James Newbury - 37:40.54

Competition results data powered by Fantasy Fitnessing


2018 Pacific Regional WODs  Pacific Regional WODs  


Double Unders   Row   Running